WELCOME TO HEART & MIND
A private practice that provides IFS therapy and coachingWHAT IS HEART & MIND
There are times when we just feel ‘off’, perhaps feeling overwhelmed or stuck in a rut. There may be pain, doubt, guilt, shame, indecision or internal conflict in the midst of current challenges. We all have our moments and stories of struggles, and help is available.
It could be a time when you feel that important others can’t understand you. So this is a space for you, a space for your healing, growth or making your next steps. You will be heard, seen and supported to find your own empowerment.
Welcome to Heart & Mind, a private practice that provides IFS therapy and coaching.
I am a registered counsellor and a certified coach. I am here to sit with you, support you, and work with you. This is a safe space for you to share your emotions and struggles without fear of judgment and criticism.
WHAT IS HEART & MIND
There are times when we just feel ‘off’, perhaps feeling overwhelmed or stuck in a rut. There may be pain, doubt, guilt, shame, indecision or internal conflict in the midst of current challenges. We all have our moments and stories of struggles, and help is available.
It could be a time when you feel that important others can’t understand you. So this is a space for you, a space for your healing, growth or making your next steps. You will be heard, seen and supported to find your own empowerment.
Welcome to Heart & Mind, a private practice that provides IFS therapy and coaching.
I am a registered counsellor and a certified coach. I am here to sit with you, support you, and work with you. This is a safe space for you to share your emotions and struggles without fear of judgment and criticism.
About
Joseph Yap
Joseph recognises the world’s frantic pace, trauma (emotional wounds) and growing disconnect from others and oneself. His knowledge and practice as an Internal Family System (IFS) therapist have shaped his insights into human behaviours and pains – different yet common in humanity. With IFS, the possibility of profound healing is found through self-compassion, empathy, and human connections. He works with his clients in a way that illuminates old patterns, releases pains, awakens the hearts, and leaves them with a sense of self-care and strive towards relational repair.
About
Joseph Yap
Joseph recognises the world’s frantic pace, trauma (emotional wounds) and growing disconnect from others and oneself. His knowledge and practice as an Internal Family System (IFS) therapist have shaped his insights into human behaviours and pains – different yet common in humanity. With IFS, the possibility of profound healing is found through self-compassion, empathy, and human connections. He works with his clients in a way that illuminates old patterns, releases pains, awakens the hearts, and leaves them with a sense of self-care and strive towards relational repair.
Heart & Mind is for Anyone Who Seeking in
HEART & MIND IS FOR ANYONE WHO IS SEEKING
NAVIGATING CURRENT DIFFICULTIES
Difficult life events, changes and decision | Discovering Ease | Relationship challenges
PERSONAL GROWTH
Developing self-awareness, compassion, calmness and clarity | Unlocking Potential | Mental health and general wellbeing
HEALING FROM THE PAST
Healing trauma and overwhelming life events | Inter-generational and familial trauma
PERSONAL EFFECTIVENESS AT WORK
Leadership | Workplace relationships | Work fulfilment, burnout and performance
NAVIGATING CURRENT DIFFICULTIES
Difficult life events, changes and decision | Discovering Ease | Relationship challenges
PERSONAL GROWTH
Developing self-awareness, compassion, calmness and clarity | Unlocking Potential | Mental health and general wellbeing
HEALING FROM THE PAST
Healing trauma and overwhelming life events | Inter-generational and familial trauma
PERSONAL EFFECTIVENESS AT WORK
Leadership | Workplace relationships | Work fulfilment, burnout and performance